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Sautéed Chinese Long Beans

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Tips

  • This crisp and tender bean can be eaten fresh or cooked in stir fries and in salad. It is generally cut into sections in preparation for cooking.
  • These beans can be tied before being cooked for a neat finished presentation.
  • These are also called yardlong beans or snake beans.

Ingredients

  • 8 ounces fresh Chinese long beans
  • 1 tablespoon olive oil
  • 1 garlic clove, thinly sliced
  • ¼ cup chicken stock
  • ¼ teaspoon dried thyme or ⅛ teaspoon fresh thyme
  • Coarse salt or sea salt and freshly ground pepper
  • Freshly squeezed lemon juice

Directions

  1. Rinse and towel dry the beans. Cut off the stem ends and cut the Chinese Long Beans into thirds.
  2. In a sauté pan or large frying, heat the olive oil. Add the prepared Chinese Long Beans and sauté until they turn a bright green.
  3. Add garlic and sauté until fragrant, stirring often. Add chicken stock, place a lid on the pan, and cook just until beans are cooked to your liking.
  4. Add salt, pepper, and lemon juice; toss and serve.
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Long Beans
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