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Turmeric, Coconut, and Clementine Smoothie

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Tips

  • Turmeric is widely used as a dye, so remember that this can stain clothes.
  • Turmeric has a warm, mild flavor with a slightly bitter aftertaste. It’s related to ginger.
  • To use, peel with a paring knife, discard the peel, and finely mince or grate. Use in rice dishes, casseroles, curries, or chutneys.

Ingredients

  • ¼ cup old-fashioned rolled oats
  • 1 cup chilled unsweetened coconut water
  • 2 tablespoons unsweetened coconut milk
  • Fresh or frozen segments from 2 clementines (about 1 ½ cups)
  • ½-inch fresh turmeric, peeled and roughly chopped (or ½ teaspoon ground
  • ½-inch fresh ginger, peeled and roughly chopped
  • ¼ teaspoon vanilla extract
  • 1 teaspoon honey

Directions

  1. Place the oatmeal in a blender and process until finely ground.
  2. Add the remaining Ingredients to the blender and process until smooth.
  3. For a thicker smoothie, let stand for about 5 minutes before serving.
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Turmeric
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