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Chicken with Honey-Mustard Sauce

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Ingredients (serves 4)

  • ½ cup plain nonfat yogurt
  • ¼ cup honey
  • ¼ cup white wine
  • 2 tablespoons Dijon mustard
  • 1 tablespoon soy sauce
  • 1 teaspoon grated fresh ginger
  • Salt and pepper, to taste
  • 4 (6-ounce) boneless, skinless chicken breasts
  • 1 tablespoon olive oil

Directions

  1. Combine yogurt, honey, wine, mustard, soy sauce and ginger in a small bowl and whisk to combine.
  2. Season to taste with salt and pepper. Set aside.
  3. Sprinkle chicken breasts with salt and pepper.
  4. Heat olive oil over medium-high heat in a non-stick skillet and sauté chicken until just cooked through, about 5 minutes per side.
  5. Pour yogurt mixture over chicken in skillet, bring to a simmer and cook 2-3 minutes to heat through.
  6. Serve chicken with sauce.
Print recipe
Chicken with Honey-Mustard Sauce
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